WHOA! That's a mouthful! . Grab a heavy dumbbell, bag of rice or book and complete this circuit several times to work ALL those muscles listed plus some added cardio! . 1⃣ Squat and bicep curl 2⃣ Bowler lunge and row right 3⃣ Calf raise, overhead press and tricep extension 4⃣ Bowler lunge and row left 5⃣ Deadlift and back row . The key is to make your range of motion BIG. But as always, keep your chest lifted, abs in tight and knees behind toes. . Put in a good song and do it half tempo a few times and then tempo a few. The variety will definitely benefit both strength and cardio!!!💪🏼🏃🏻
VideoPad is a comprehensive cross-platform software package for the YouTube social media crowd. While this app lacks the flashy, whiz-bang appeal of some commercial apps, it’s still a rock-solid choice for simple video editing. From the main menu, you can choose which social network you want to upload to. The app offers a number of YouTube choices ranging from 480p to 4K, as well as Facebook, Flickr, Dropbox and Google Drive, and is free for non-commercial use.
PowerDirector Ultra is our top choice for video editing software because it's easy and enjoyable to use for beginners, causal users and seasoned editors alike. It provides all the tools you need to transform the footage on your camera into a polished video you can share with family and friends. This program helps you learn video editing without compromising the power of the tools it offers.

The Dazzle Multimedia DM4100 Digital Video Creator is very useful to import video from your TV, VCR or DVD player into your PC for editing and then converting to PC video formats. The device is exceptionally good for making videos for use on the Web or as e-mail attachments. Thanks to its use of USB its very simple to install and can be "hot-swaped" with other USB device without rebooting your computer.
The motion tracking tool is great for advanced editors who want to give their videos a special look. It allows you to isolate a moving object, person or other element and then apply effects that will follow them through the video. This is great for situations such as when you want to brighten up the colors on a person but keep the background the way it is, or even change it to black and white.
Other measures of performance include startup time and simple stability. Again, video editing is a taxing activity for any computer, involving many components. In the past, video editing programs took longer than most other apps to start up, and unexpected shutdowns were unfortunately common, even in top apps from top developers such as Adobe and Apple. The stability situation has greatly improved, but the complexity of the process, which increases as more powerful effects are added, means crashes will likely never be fully eliminated, and they often raise their ugly heads after a program update, as I found with the latest version of Pinnacle Studio.
We combined a text opener with five clips linked by a cross-fade-type transition into a 2.5-minute video shot at 60 frames per second, and rendered the projects to the MPEG-4 format at 720p. We timed rendering at both 60 fps and 30 fps. We adjusted settings to take advantage of hardware acceleration for all tests whenever possible, setting them in either the preferences or the rendering controls for the best speeds. Apple’s iMovie, the lone Mac-only app, is not included in the timed comparisons.
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