WHOA! That's a mouthful! . Grab a heavy dumbbell, bag of rice or book and complete this circuit several times to work ALL those muscles listed plus some added cardio! . 1⃣ Squat and bicep curl 2⃣ Bowler lunge and row right 3⃣ Calf raise, overhead press and tricep extension 4⃣ Bowler lunge and row left 5⃣ Deadlift and back row . The key is to make your range of motion BIG. But as always, keep your chest lifted, abs in tight and knees behind toes. . Put in a good song and do it half tempo a few times and then tempo a few. The variety will definitely benefit both strength and cardio!!!💪🏼🏃🏻
Hello, I'm just getting into the world of animating and I'm looking for a free video software like this. I'm seeing multiple comments saying it's not free? I'm using Windows Movie Maker and here me out, it's easy to use, but I'm looking for one that I can add effects to my videos. Windows Movie Maker doesn't let me add effects :( I'm trying to find a non-virus free compatible video editor so I can add some effects and make it look good. Any suggestions? I'm not looking to spend any money on things yet since I'm still a beginner

Windows Movie Maker was once the world's most popular free video editing tool for Windows and users can make home movies by simple drag-and-drop. It contains features such as video effects, video transitions, adding titles/credits, audio track, timeline narration, and Auto Movie. Although Windows Movie Maker is built for Windows 7, and if you are looking for some free video editing software for Windows 8 or Windows 10, then you should skip Windows Movie Maker. However, Windows Movie Maker has been discontinued by Microsoft, you can still find installation packages on some third-party authoritative download sites:
Heyy!! Your Wait is over now here comes the Best and Free Video Editor and Movie maker, slideshow maker or film maker application for your windows devices, create professional looking video stories with few taps and with amazing transitions and themes *Choose from hundreds of user-friendly special effects that range from stickers and filters to animated clips and subtitles to transform everyday moments into works of art. Share within your network and let the world discover you. POWERFUL VIDEO EDITOR - User-friendly professional editing tools to trim and merge clips in storyboard editing mode - Enhance your videos with fun texts, fonts, FX, stickers, music, filters, transitions and live subtitles/dubbing - Total video speed control with slow/fast motion control with playback speeds up to 0.2s in slideshow option to change duration of photo story - Effects such as reverse & blurred background and voice enhancement & audio speed adjustment - All edits can be instantly previewed in our WYSIWYG interface - Share your works to Facebook, YouTube, Instagram, WhatsApp, Google+, Vine, Snapchat, Facebook Messenger, Line, VK, Kik, Vimeo, Wechat, email, etc. EASY-TO-USE SLIDESHOW MAKER - Turn your photos into movie and slideshow masterpieces with just a few clicks - New music library that features even more built-in background music - Import your favorite songs to make the perfect slideshow - Enhance your videos with 200+ special effects including Animated Stickers/Filters/FX/Texts/Fonts/Transitions/Subtitles/Dubbing plus one-tap downloadable filter packets - Tons of themes to choose from including Birthday, Love, Friends, Pets, and Travel - Supported to use the most up-to-date and massive animated stickers/GIFs collection What's New:-*********** *Now You Can Rotate and Flip the Video or Photo in a slideshow or in a traditional movie making *Add Title Slide and End Slides both having custom editing options to your photo slideshow or whether you are merging several videos, create a wonderful intro for your social video for YouTube and etc. with this feature. *Animated Stickers Support Added ,this is the only app in the store to provide support for animated stickers on your videos. *20+ Video/Photo Transitions Added *Support For Crop (Custom,Ratio,FreeHand) *Support For Rotating your video:-much demanding feature by our users ,now you can rotate your video on the fly *Improved the application UI and speed up the application upto 4x *Gif Animated Sticker Added (User can add gif sticker to their video and slideshow) *Create your own Slide with custom design by adding photo, text, stickers and backgrounds or creating a collage. *Add functionality of Trim video or photo duration Setting on one place. * Now User Can Flip Horizontallly or Vertically Photo Just by one click. This is a simple but powerful video editor & slideshow maker, make video edit on windows device so easy. Main features: -Most Exciting feature to apply custom transition any time any where in your video to make more professional. -Most Demanding feature by our user for saving a half baked project to edit after sometime is integrated in this update. - Add music to video, make your music video - Pick photos, create slideshow - Trim your videos - Split your videos into two clips - Merge multiple videos into one file, and you can add music. - Apply effects on your Video Clips and photos - Mute your video - Add Photo between your two or more video Add New feature to make video square Added Feature to add Multiple Background Music Added Feature to Add Text in Video/Slideshow file Add Feature to add Sticker in Video/Slideshow Can Apply 15+ Transition Effect while Making Slideshow and Video Merge **Option to Save video in different frame Sizes(Video Quality) **Added new downloading progress feature while downloading a file of Theme or Effects.
Cyberlink PowerDirector 16 Ultra is a prosumer video editor that aims to bring every feature under the sun to a video editor that is accessible and affordable. There’s nothing else in this price range that brings you this many well-implemented features, especially in 360 video. Complexity is its one challenge: The user interface is not always self-explanatory, and the inclusion of so many features means it can be difficult to find what you want. Read our full review. 
Tech support and documentation: One of the big distinctions between paid and free software is the level of documentation and tech support; paid software has more-explicit and -detailed documentation and guides than the free versions. That said, many software packages post instructional videos of the most popular features to YouTube, and more-complex free packages may offer extensive documentation.
Your audience is the strangest creature in the world. They can spend all day long keeping refreshing their newsfeed with no purposes. But they’ll rarely be patient enough to watch a 2-minute video if they’re not attracted in some first seconds. They will cruelly scroll by your effort-consuming without giving you another chance. So the question is how to capture their attention right at the beginning? And that’s why you need to read my Intro Video Creator Review now!
We combined a text opener with five clips linked by a cross-fade-type transition into a 2.5-minute video shot at 60 frames per second, and rendered the projects to the MPEG-4 format at 720p. We timed rendering at both 60 fps and 30 fps. We adjusted settings to take advantage of hardware acceleration for all tests whenever possible, setting them in either the preferences or the rendering controls for the best speeds. Apple’s iMovie, the lone Mac-only app, is not included in the timed comparisons. 
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