WHOA! That's a mouthful! . Grab a heavy dumbbell, bag of rice or book and complete this circuit several times to work ALL those muscles listed plus some added cardio! . 1⃣ Squat and bicep curl 2⃣ Bowler lunge and row right 3⃣ Calf raise, overhead press and tricep extension 4⃣ Bowler lunge and row left 5⃣ Deadlift and back row . The key is to make your range of motion BIG. But as always, keep your chest lifted, abs in tight and knees behind toes. . Put in a good song and do it half tempo a few times and then tempo a few. The variety will definitely benefit both strength and cardio!!!💪🏼🏃🏻
It turns out that Windows Movie Maker is seriously lacking in the number of media formats available for saving your files – only four against dozens in the case of Movavi Video Editor Plus. Moreover, the Movavi app supports 4K video, which is definitely a huge advantage for those interested in handling videos in this resolution. The Intel® Media hardware acceleration is another neat feature that will make your working process a lot smoother if you go with Movavi.
Intro Video Creator is an Adobe Air software that makes 2D and 3D video intros in 3 clicks. In particularly, it’s also used to create Logo Stingers. The app allows users to edit the music tracks, text fonts and the background, as well. The final video can be exported as MP4. Users can merge the video together or split them apart. They also are allowed to use the video for personal or business purposes. The source of material of this app has many catchy samples you can use. If you want, you can add your own into it.
Lumen5 markets itself as a tool that turns blog posts into social promos. While the process isn’t perfect, and you’ll likely have to do some tinkering to get your blog content looking just the way you want it, the rest of the video creation process is a cinch. Merely refine some copy that teases your blog post; drag and drop some gifs, screengrabs, or video clips; add some music; and your engaging social video will be ripe for Facebook and Twitter.
The second big draw is communication. The app creates a unified inbox for comments on Facebook and Instagram and messages from Messenger, so that you don’t have to bounce between different apps in order to respond to people. The app doesn’t seem to cover every possible messaging vector inside of Facebook’s services, but it sounds like a handy start. <<