WHOA! That's a mouthful! . Grab a heavy dumbbell, bag of rice or book and complete this circuit several times to work ALL those muscles listed plus some added cardio! . 1⃣ Squat and bicep curl 2⃣ Bowler lunge and row right 3⃣ Calf raise, overhead press and tricep extension 4⃣ Bowler lunge and row left 5⃣ Deadlift and back row . The key is to make your range of motion BIG. But as always, keep your chest lifted, abs in tight and knees behind toes. . Put in a good song and do it half tempo a few times and then tempo a few. The variety will definitely benefit both strength and cardio!!!💪🏼🏃🏻
The Powershot GX 3 I purchased to backup my EOS 7D Mark II didn't work out because of the steep drop-off in IQ. I decided to give the EOS M6 a try after reading up on mirrorless cameras, and noting that the M6 sports an APS-C sensor. I took it for a shoot at a botanical garden the day after receiving it, and I'm generally pleased with the results. I shot mainly with the EF-M 18-150mm lens, and I made sparing use of the EF-M 11-22. Both lenses produced some decent shots, and they kept the overall size and weight of my gear down. I've humped the 7DMKII with a Sigma 50-150mm lens, and I'm inclined to forgive a small dropoff in IQ in return for a much smaller, lighter kit. The M6 may struggle to backup to the 7DMKII for action shots. The 7DMKII focuses more quickly and rattles off 10 frames in the blink of an eye. That said, the M6 did a creditable job of capturing a macro shot of a flower-hopping Bumble Bee (photo attached). It's going to take time to get used to using the tilt screen instead of a viewfinder for composing shots, but it became more comfortable the more I shot. Bright sunlight is a challenge, but not an insurmountable one. The tilt screen also helped in framing close to the ground shots without having to dig my knees in the dirt. Time will tell, but first impressions of the M6 are quite positive.
PowerDirector helps you enhance your footage with Intelligent Color Correction. This allows you to quickly and easily match color settings across your entire project, which unifies the look and feel of your video and eliminates a lot of guesswork. This might seem like a small thing, but it’s a huge leap forward for video editing software at the consumer level. 

Great camera! Love the tilt up screen, small size, and build quality. The new control knobs for the manual operating modes are very easy and intuitive. The touch screen system is great. I own an earlier model M1 and the focusing on this M6 is very fast and accurate. The WiFi link to a smart makes moving pics to the phone fast. I take lots of travel pictures and they have been great with this camera.
Hay un par de cosas que no me gustan tanto: lo primero es que algunos videos cortos (menos de un par de mega bytes) pueden retrasar el software, y te llevará mucho tiempo. para terminar de subirlos a Windows Movie Maker. Por ejemplo, a veces, cargo un video corto para editar, y está listo en unos segundos. Pero luego, cargo otro video más corto para editar, pero esto lleva mucho tiempo para estar listo. Lo último que no me gusta es que el software deja de funcionar algunas veces.
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